Fortunately, there are several proven methods for maintaining sobriety during this time. If you’ve yet to start on the road to recovery, contact us at Mending Fences today. If you’ve already achieved sobriety and simply need help to maintain it, though, the following tips will prove invaluable. If you have just finished drug rehab and need help staying sober, don’t hesitate to reach out to us for help. Our professionals can help you better understand the tasks listed above and the ways that they can help you better cope with the PTSD, depression, anxiety, and trauma related to your drug use. The unfortunate fact is that, nine times out of ten, a friend who abuses heroin, methamphetamine, prescription opioids, or alcohol won’t understand why a person wants to quit using substances. These individuals may then pressure their newly sober friend and try to get them to continue using.
- Staying Sober covers fundamental strategies and a number of useful techniques for preventing relapse.
- Your loved ones can play an integral role in your road to recovery.
- Staying sober is a 24 hour ordeal and every minute, you learn to identify triggers, temptations, environmental hazards and — sometimes — the welcome distractions to help you stay sober.
- This process includes the various triggers and stimuli that drive a person to find comfort in an old addiction, as well as the dozens of warning signs that indicate a relapse is coming.
- To prevent a relapse, one of the best things you can do is manage your time wisely.
- If you’re having a bad day, look at your list and remember how far you’ve come.
Rehab will have provided you with ample opportunity to examine your friendships and relationships. Many relationships predicated on drink or drugs are unhealthy, often toxic. Your therapist can help you formulate healthy coping mechanisms that don’t involve a chemical crutch. You just need the willpower and commitment to execute these strategies when you’re tempted to drink or use drugs. When you have Substance Use Disorder, your body seeks to prevent death and injury by changing to a state opposite that of the drug’s effect. Although family and friend relationships can be essential to your recovery, the quality of those relationships matters.
Get Help With Your Recovery at Crest View Recovery Center
Taking a new way home or blocking these individuals’ phone numbers can help you reduce risk. Spend time with family and friends who will support your recovery and provide positive reinforcement. Not only is it important to develop a routine that works for you, it’s also important to find ways to cope if you get thrown off your schedule.
New Creation provides addiction treatment services for women in many different ways. Caring for your mental health and a substance abuse disorder at the same time might mean going to a mental health treatment center for help with staying sober. It’s important to reach out to a health care professional and a substance abuse expert for help finding the type of mental health treatment that’s right for you. The benefits of these programs have been confirmed in many different studies.
Psychological Effects of Addiction
Regardless of whether it’s increasing political division or an ongoing pandemic, the new year promises many of the same challenges seen in 2020. Fortunately, this doesn’t have to interfere with your sobriety. There are innumerable methods for reducing the possibility of relapse, but whether https://en.forexpamm.info/alcoholism-treatment-alcohol-rehab/ these approaches work in accomplishing this rests squarely on you. This adage holds particular significance for those going through recovery. Find something that you love doing — whether it’s working out, volunteering or engaging in local politics — and jump headfirst into it.
It takes time to heal your body and mind, but it takes even more time to heal your life and repair the damage done to yourself and your loved ones. Plan to provide support, and receive the support, of peers in recovery with a sober celebration. Support each other in sobriety by planning a non-drinking get together at home, making sure not to invite anyone who may be drinking, which would be uncomfortable and counter-productive. Many 12-step groups now schedule “sober parties” on drinking holidays or consider hosting a sober party of your own. For example, if people at work invite you to go out to the grab a drink, it can help to have a pre-scripted response ready. You might call someone after you see a family member that makes you feel like a child again, or engage in a healthy activity or hobby if you run into someone from your days of drug abuse.
And beyond these benefits, meditation causes a real physical reaction in the brain. A significant part of recovery and maintaining sobriety is having a community and connection. Getting out and socializing is important, but only you know when you have maxed out. Plan for these situations by driving yourself to the event. This way you’ll have the means to leave at any time you deem necessary for yourself, for your safety, and for your sobriety.
Again, if you’re fearing a relapse due to guilt, distress and shame, then close your eyes and imagine this scenario. Picture your past self standing before you, then take your love and compassion and hold it in a ball of light in front of you. In your imagination, give the ball to your past self and watch as your love surrounds and eventually engulfs them. This is exercise is a little out there, but it has proven to be beneficial for sober houses in Boston.
Tips for Staying Sober in 2021
Yours truly recovered from an Ecstasy addiction over 10 years ago, and yours truly hasn’t touched the stuff since. The journey was long, but it was NOT fought alone, and it was NOT fought on old familiar ground. New clubs were joined, new friends were made, and now the opportunity for yours truly to possibly help others has risen.
How important is it to be sober?
Lower Health Risks
There are no happy, healthy endings for people who continue to misuse drugs or alcohol. The risks to your mind and body only get worse. Getting sober, however, lowers your risk for cancers, hepatitis, cirrhosis, heart disease, stroke, and mental health disorders.